Rocka Bloghttp://www.jrockalot.com/jrockalot-blog/en-US2012-02-23T15:45:02ZSquarespace Site Server v5.11.81 (http://www.squarespace.com/)Update Videohttp://www.jrockalot.com/jrockalot-blog/2011/10/27/update-video.htmlJ-RoCK!2011-10-27T22:36:46ZHere is an Update video on what's going on in my career right now. 

]]>Going Civilianhttp://www.jrockalot.com/jrockalot-blog/2011/10/25/going-civilian.htmlJ-RoCK!2011-10-26T01:36:50ZLeaving The Military Navy getting out of the navy leaving the military military to civilian transition to civilianWhy it’s not as simple as packing up your gear

BY JON R. ANDERSON - STAFF WRITER

Remember when you first decided to join the military?

You knew service in uniform was more like entering a foreign country than starting a new job. So you soaked up all the information you could find to prepare for the transition.

And then you did it again before that first deployment

]]>Military Pay Chartshttp://www.jrockalot.com/jrockalot-blog/2011/10/1/military-pay-charts.htmlJ-RoCK!2011-10-02T00:16:38ZHere is the link to a MilitaryTimes.com page showing all of the different pays you get in the military. 

 

Military Pay Charts

 

]]>Post 9/11 G.I. Billhttp://www.jrockalot.com/jrockalot-blog/2011/10/1/post-911-gi-bill.htmlJ-RoCK!2011-10-01T23:57:06ZThe Post 9/11 G.I. Bill is probably the biggest benefit of being in the military. A lot of people join the military just to receive the benefit of having your school paid for. 

The Post 9/11 G.I. Bill goes beyond paying for your school. 

]]>Jon "Bones" Jones beats Rampage Jackson , UFC 135http://www.jrockalot.com/jrockalot-blog/2011/9/25/jon-bones-jones-beats-rampage-jackson-ufc-135.htmlJ-RoCK!2011-09-25T05:21:15ZEveryday Blogging jon jones rampage jackson role models ufc 135 

I've never seen or even heard of Jon "Bones" Jones until I heard he was fighting Rampage Jackson at UFC 135. 

Boy was it a great opportunity to see it! Jon Jones is a great and I mean GREAT fighter.

There is one thing I admire more from Jon Jones besides his excellent fighting skills. 

The best attribute Jon Jones has is

]]>Your Top Fitness Questions Answeredhttp://www.jrockalot.com/jrockalot-blog/2011/9/22/your-top-fitness-questions-answered.htmlJ-RoCK!2011-09-23T00:26:22ZSprint Intervals on the Treadmillhttp://www.jrockalot.com/jrockalot-blog/2011/3/1/sprint-intervals-on-the-treadmill.htmlJ-RoCK!2011-03-01T07:56:59ZFitness Running Sprints TreadmillBahrain Demonstrations Heat Uphttp://www.jrockalot.com/jrockalot-blog/2011/2/18/bahrain-demonstrations-heat-up.htmlJ-RoCK!2011-02-18T14:35:03ZBahrain Demonstrations Middle East Navy Politics


I'm still here on this 5 month deployment in Bahrain. As you may know from watching the news the Bahrain Demonstrations are heating up. So far there have been a total of six deaths and almost 300 injuries. That sounds pretty serious considering the Bahrain Demonstrations are supposed to be "Peaceful."

]]>Supplements I'm Currently Takinghttp://www.jrockalot.com/jrockalot-blog/2011/1/31/supplements-im-currently-taking.htmlJ-RoCK!2011-01-31T21:45:45ZFat Loss Fitness Lean Muscle Protein Supplements muscle buildingMilitary Gays and Lesbians Serve Openly.http://www.jrockalot.com/jrockalot-blog/2011/1/31/military-gays-and-lesbians-serve-openly.htmlJ-RoCK!2011-01-31T15:21:09ZNavy Navy Rules and Regulations